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  • Episode 1#: Welcome To The Agility Challenge Podcast!

Episode 1#: Welcome To The Agility Challenge Podcast!

Show Notes:

  • How long I’ve been doing dog agility – since 1999!
  • Why I decided to an agility instructor so long ago
  • Why I wanted to start this vlog/podcast to talk about mindset and mental challenges associated with dog agility specifically, dog sport more generally, when it comes to performance and competition
  • How I’ve learned to manage my mind to get the results I want – and how you will, too!
  • The role your emotions play in helping or hindering your performance.
  • The very first steps you can take today to start shifting your mindset.
  • The Thought Model:
    • Circumstances
      can trigger
    • Thoughts
      which cause
    • Feelings
      which cause
    • Actions
      which cause
    • Results
      The result is always proof or evidence of the original thought.

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Episode 1#: Welcome To The Agility Challenge Podcast!

Episode 1#: Welcome To The Agility Challenge Podcast!
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